Home Workout - Seated Upper Body 1

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Duration
00:01:12
Released
January 2023
Categories
Home Workouts (41 videos)
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Home Workout - Seated Upper Body 1

Home Workout - Seated Upper Body 1

A seated workout that focuses on strengthening your upper body, including the biceps, shoulders, and triceps. By maintaining a tight core throughout the exercises, you can also target your core stability muscles.

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